Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

If you’re serious about cycling or just looking to stay in shape through the colder months, this is one of the best indoor ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

The shoe uses Hoka One One’s early stage meta-rocker—a design that combines a low heel lift with a sculpted outsole that promotes a smooth, rocking chair-like heel-to-toe transition. By pairing the ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

This week's featured runner is well-known Charlotte runner and fitness leader, Janis Smith. A 20-year veteran of running, Janis is a certified USA Track & Field Level One Coach, RRCA Running Coach and ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.