Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

The main reason I tune into the Minneapolis-based KFAN radio station’s Dan “the Common Man” Cole is to be soothed by the advice of realism and a “don’t take it too seriously” approach to following ...

This article, What Is a Reverse Split Workout? Tips For Boosting Endurance, was first published on SportStarsMag.com. Reverse splits simulate the feeling of fading—but it does so in a planned and ...

The 300-meter hurdles is finally getting the attention it deserves. World Athletics said it is to become an “official event.” While there are no details on when it will come to major championships, ...

Most cyclists have experienced a ‘long ride’, be that your first 100-mile bike ride or hitting 1,000, the sense of achievement of riding further than you've ever done before feels incredible. Stepping ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...