A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

Whoever thought that a 5,000 year old ancient tradition would become the healing source for millions of people across the globe? Yoga, a practice of exercise originating from India involves consistent ...

Unwind with this 10-minute evening yoga flow. Perfect for beginners, this class features seated and reclined poses to stretch ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

NEW YORK—Soothing music wafted through the brick-walled studio. Legging-clad students rolled out their mats and a Monday evening yoga class got under way at “Bend & Blaze” in Brooklyn. True to the ...

ROYAL OAK, MI – What’s better than yoga? How about yoga at the Detroit Zoo? The sprawling zoo in Royal Oak is hosting early-morning and evening yoga sessions. They will take place on select Mondays in ...

SEATTLE — Having trouble connecting with yoga on a mat? Maybe you need to take flight. Aerial yoga classes are growing in popularity at places like Flight Room, a Seattle-based fitness studio with ...

HONOLULU (KITV4) -- A Kaimuki yoga studio launched a new series of free Friday classes. Yoga Under the Palms is offering this at its town location only, at 5 p.m. on Friday evenings. It's an ...