It is an irrefutable fact; almost half of all Australians will experience mental health problems in their lifetime. With ...

Trainers Say This Everyday Activity Is Secretly Amazing for Your Core originally appeared on Parade. While exercises like crunches and sit-ups can effectively target your core and abdominal muscles, ...

Regular exercise makes us fitter and stronger, boosts energy and mood, and can help us to live longer. But not everyone can, ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Also in Nifty: "I've Been Living A Lie": 17 Everyday Activities, Chores, And Habits People Just Hilariously Realized They've Done Wrong Their Entire Lives If you've ever been stressed out over what to ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

HERSHEY, Pa — Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate ...

Almost every big life change, from starting a new school to changing jobs or moving towns, elicits the same advice: get ...

Taking the stairs may be a smart move for your heart's health. A recent study published in the medical journal Atherosclerosis found that regular stair-climbing could reduce the risk of certain types ...

A recent study suggests that everyday physical activity involving medium-to-high-intensity impacts may help attenuate age-related bone loss. Bone density was better preserved during a year-long ...