With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

One of the longest-running debates in the gym is whether training for size is really different from training for strength. People argue about everything from rep ranges to exercise selection to how ...

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...