One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.