You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

What’s the best way to build strong abdominal muscles? With sit-ups, right? Well, only up to a point. Performing a variety of abs exercises using solely your bodyweight can help improve your core ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...

These are the five scientific best ab exercises, according to a new study that tested muscle activity during various core exercises. First and foremost, the most effective abs workout is the one ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

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Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...

Strengthening your core comes with plenty of real-world benefits (think good posture, balance and stability, and a healthy back, per Harvard Medical School), but the exercises to get to that point can ...