This isn’t your usual keepy up session. Watch as players take on the insane challenge of juggling a massive yoga ball using ...

Police swarm student after AI security system mistakes bag of chips for gun While America's pocketbook is shut down, Trump is ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...