Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away from a routine and can’t seem to find a groove again. Whatever ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Introducing exercise snacking: tiny bursts of vigorous exercise that can fit into even the busiest schedules. While it may sound like a lazy person’s dream, recent studies suggest these mini-workouts ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...