Like many restless Americans during COVID-19 lockdown, Rachel Millner of Bucks County bought a Peloton bike. “I was honestly not expecting to like it,” Millner said. “I’ve never been someone who does ...

An exercise psychologist shared her top tips on how to finally stop fixating on workout metrics and truly enjoy exercising. It feels like I’m constantly checking the metrics of my workout—how much ...

The relationship between physical activity and anxiety is multi-factorial and includes both psychological and physiological components. Many hypotheses have been proposed to explain the ...

Even a little bit of exercise can turn that frown upside down - Less than a third of Americans are getting enough exercise ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

Butt workouts make you feel extra-cheeky (in more than one way)? Here are the potential reasons, according to an exercise psychologist. I couldn’t put my finger on why I feel a burst of self-love ...

Are you struggling to break through mental barriers that hinder your peak performance? Do setbacks in sports or exercise leave you feeling overwhelmed? Drawing from over 8 years of experience in NHS ...

Diet and exercise were associated with improved psychologic symptoms among patients with moderate baseline symptoms, ...