The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Ariana Madix's fitness routine is more than just a series of workouts—it's a consistent formula for success that keeps her camera-ready and strong. Learn how she balances five days of lifting with ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.