Dr. Spiegel recommends doing this by spending time in sunlight, exercising and eating plenty of serotonin-rich foods like ...

virtual reality Oculus, increase range of motion with a strap stretcher and strengthen muscles with this anti-slip medicine ball. (Photo: Walmart, Amazon)" data-caption="Make exercise more interactive ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Exercise of any kind should be fun. After all, it’s basically playing. But a lot of folks don’t feel that way. The Centers for Disease Control and Prevention reports that only about 22 percent of ...

Technology and exercise make an excellent pair; you can now track, plan, and graph your workouts more easily than ever. We're here to take a look at six of the most popular tools for the job. Photo by ...

Last week's Hive Five certainly showed us that the love Lifehacker readers have for technology extends well beyond their daily work. Both the call for contenders and the Hive Five itself were gold ...

We all know that exercise is an important part of a healthy lifestyle. However, according to a new study, regularly working out can significantly benefit cancer patients. The study found that exercise ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.