More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Scientists at Touro University Nevada have identified a new way the body moves key hormones through the bloodstream — and ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here’s how it works. The post Exercise works on your body and brain to reduce ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in regions controlling movement and coordination.

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...