Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.