You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

PHOENIX — The Olympics may be the perfect excuse to get kids off the couch, away from the video games, and getting some exercise. They would be joining a lot of other kids who are already getting a ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those participating ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...