Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

It's fair to say that prices don't look quite like they did 25 years ago, but there's one fitness brand out of Walmart that ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a period of product development aimed at refining the layout and functionality ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

I moved into a new house with a spare bedroom on the first floor. It's big enough to hold my home office gear in only half the room. The remaining space (14' x 7') will be empty. I'm thinking of ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.