The type of material used to craft a pair of yoga shorts is perhaps the most key element in terms of comfort. While in other realms of fitness, it is often advisable to avoid cotton since it retains ...

So you’ve got your yoga mat, you’ve got your yoga pants and yoga clothes, but what about your yoga shorts? Whether you’re into hot yoga, an energising Vinyasa flow or a relaxing yin yoga session, ...

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

While you’re plenty capable of getting through an asana with a well-to-do pair of yoga shorts, don’t think they’re the sole bottom choice for your mindful wardrobe. In this day and age, there’s plenty ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

To put the best pairs to the test, I wore them for everything from strength training and yoga to long dog walks and errand runs. I noted how they moved, how they held up to sweat, and which workouts ...

One might think yoga pants are all the same and the design doesn’t really matter. They just need to be stretchy, right? Actually, there are many factors to consider when it comes to the best yoga ...

In the warmer months, biker shorts are a go-to for me. They're comfortable, compressive, easy for layering, and perfect for a busy mom who may have to break into a jog at any moment. But, non-padded, ...