These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

The participants in the exercise class were all sitting down. They did simple movements like gently lifting their legs, moving their arms in a rowing motion or wiggling their feet. Then they picked up ...

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

Joanne Smith, 59, of Dallas works her arm muscles at Curves in Shavertown. Fred Adams/the Times Leader Joan Angeli, instructor of the Silver Sneakers Fitness Program at the Wilkes-Barre YMCA, ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...