There's so much to love about ab workouts, and I'm not just talking about how they strengthen your core muscles and give you that hurts-so-good burn in your midsection. Beyond all that, one great ...
Get ready to burn fat boost your metabolism and get LEAN with ChaLEAN Extreme Beachbody trainer Chalene Johnson uses cardio and resistance training in a brandnew way to get you better results in less ...
HAMMOND — I walked into the Advanced Abs and Core class Wednesday at Purdue University Calumet assuming it would be easy. It's not the Extreme Abs and Core class taught there on Saturdays, I thought, ...
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