Explore the transformative power of yoga with our in-depth guide to the flying split, also known as Ekapada Koundinyasana 2.

Explore the benefits of power yoga, from enhanced strength and flexibility to stress relief and weight management. Transform ...

On the auspicious occasion of Teej, learn with Swami Ramdev how yoga and pranayama can help you maintain energy during your fast and get the blessing of long life. This live session will not only ...

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...

ATLANTA — Three Black women took a chance on another, leading to the growth of a yoga studio in the Vinings neighborhood. Their passion grew into a decision to empower a community in 2017. Miriam ...

A while back, I thought I’d show off for my son by performing a kip-up, springing neatly to my feet from my back in one powerful motion. I hadn’t attempted this in 20 years but somehow expected to ...