If you struggle to walk 10,000 steps a day, a scientist recommends trying this instead

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...
EatingWell on MSN

15 Minutes of This Exercise May Lower Mortality Risk by 19%, New Study Says

Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall mortality risk and had an ...

What’s Better for Runners: Long, Slow Walks or Short, Fast Ones?

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Is incline walking the secret to faster fitness gains? The science says yes—and here’s what to do.

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with yourself every 5 to 10 minutes to see if it’s time to ramp things up. You can ...

4 Daily Walking Exercises That Flatten Stomach Better Than Gym Machines After 50

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.