Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...
We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...
“Aerobics diva” might conjure an American-Apparel-costumed caricature, but the legacy of this huge fitness trend goes way beyond a love of Lycra and leg lifts. If “workout humor” is a comedic genre ...
Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...
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Too busy for sweat sessions RN? 9 benefits of walking workouts that'll make working out more fun, less chore
Struggling to squeeze in your regular training sessions amidst the chaos of the festive season? You may want to hear about the benefits of walking workouts, which could simplify your exercise schedule ...
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