Wrestler Sangeeta Phogat joins Pahal Nutrition to inspire women across India to prioritize health, nutrition, and holistic ...

Here, you’ll find a list of hand-selected products that our editors actually use to fuel their training, day in, day out. These are products we rate for how they make a noticeable difference to how ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the ...

You’ve built your career, achieved your career goals, and earned everyone’s admiration. But some mornings, getting dressed still feels like a struggle. Your closet is full of clothes that don’t fit, ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training and nutrition coaching in a women-led environment.

JINJA, Uganda, July 21 (Reuters) - Wearing floor-length dresses and wrap-around skirts, the group of elderly women giggle and tease each other as they jog in pairs, hand in hand, across a playing ...

Sangeeta Phogat joins Pahal Nutrition to empower Indian women with science-backed wellness, inspiring strength, confidence, and holistic health.