The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

"This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us," the television personality told Fox News Digital in a conversation about fitness and wellness.

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer Samuel ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

The future of fitness is 'female forward' in this gym opening its second location in Louisville. Ambition Fitness, a local female-founded and operated fitness studio, is expanding to open its second ...