One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

If you’re a woman and you frequent a local gym, you’ve probably had an interaction with another gym-goer who made you uncomfortable. You’re not alone. More than 56 percent of female gymgoers said they ...

Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

In Rochester, a new gym is giving Muslim women a place to work out comfortably, and it could help fight rising rates of ...