I'm A Fitness Editor, And This Is The Recovery Workout Gear I Swear By

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...
Women's Health

'I'm a sports scientist – this is the workout formula I prescribe for losing body fat'

Every month, 1.3k of you search for 'best fat burning exercises', but is there really such thing? When so many factors are at play – including genetics, age, stress levels, and lifestyle – it's hard ...

Women starting strength training midlife: ‘I had always associated exercise with losing weight and being skinny’

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
EatingWell on MSN

3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...