While we may think nutrition and workouts are key factors for longevity, a fitness coach shared that they are not. According to him, longevity lies in looking after two crucial factors that most ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...