Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Coachella is officially in the rearview mirror (some may sigh; some may say thank god). But that doesn’t mean that you need to bid goodbye to dancing your heart out with your friends and reaping all ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

The workout (that started with Tracy Anderson) has never been hotter, thanks to these women and their heart-rate pumping and super-sculpting choreography. Dance cardio has never been hotter. In just ...

Does dancing make you happy? Are you a professional or recreational dancer who is now having difficulty participating in activities you love due to the pandemic? Sticking to the activities you enjoy ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

EAGLE, Idaho — A beloved dance fitness instructor in Eagle received a third breast cancer diagnosis, this time stage 4 and metastatic breast cancer. Melanie Webb's dance fitness community at SHiNE ...