Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.