At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

The article 🌱 Patch AM: Gen Z's fitness journey at the University of Miami appeared first on Miami Patch. Cheers Miami!

Two years ago, Bronson Pinchot had a moment of clarity while trying to help his 94-year-old mother get up after she had fallen to the floor. “She still had all her marbles and then some,” he tells ...

The Memphis rap sensation known for “Let Her Cook” began documenting her fitness journey on social media in December 2024. Starting at 120 pounds, GloRilla set her sights on reaching between 150 and ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

Ryan Destiny reflects on the physical and mental challenges of her fitness journey (Photo courtesy of Optimum Nutrition) “The Fire Inside” star Ryan Destiny reveals how the film taught her to love ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo’s recent fitness journey. The Grammy-winning artist has been showing off her progress on social media, but not ...

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says most people start to feel stronger and have more energy after two to four ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Bollywood star Ileana D'Cruz’s birthday inspires moms everywhere with her post-pregnancy fitness journey, balanced diet, and ...

A lot of us will traditionally wait for the arrival of the new year before beginning a journey in the gym or fitness in ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...