The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

A woman from Alaska who alerted the world to a man using the women’s changing facilities at her local Planet Fitness outlet has had the last laugh, but not before the company made a hash out of its ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Planet Fitness is under fire after it booted a female member who complained there was a "man" in the women's locker room -- and took a photo to show management. REUTERS Happy Women’s History Month. To ...

Gyms that cater exclusively to women aren’t anything new. As far back as 1964, Elaine Powers Figure Salons tried to entice more women to work out — even though the chain was created by a male ...

National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 25 this year, 2024. It’s a special day to promote the importance of excellent ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. New Lady Fitness, which also had branches called Kapow Fitness, has closed its doors at all locations. But instead of refunding ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...