SPONSORED – Looking to reach your fitness or wellness goals but don’t have the time or energy to prep healthy meals every day? Fit-Flavors has the perfect solution. By simply incorporating one ...

Bollywood superstar Shah Rukh Khan remains remarkably fit at 60. His fitness philosophy centers on simple, light meals and a ...

As a certified personal trainer, trained chef, and total foodie, I’ve always enjoyed challenging myself to elevate meals in both flavor and nutritional value. But as a busy young professional living ...

SPONSORED – Fit Flavors, a St. Louis-based company, is helping you achieve your weight loss goals with its new Weight Loss Meal Plan, offering meals under 450 calories. The Weight Loss Meal Plan by ...

Adam Hegsted is hoping healthful eating never tasted so good. He and his team of Vital Fit chefs have been perfecting recipes for a year, selling pre-made meals at Presizion Nutrition in North Spokane ...

ST. LOUIS — A St. Louis-based meal delivery service is teaming up with a local gym chain to install refrigerated locker systems that offer temperature-controlled meals. Metabolic Meals has partnered ...

Your commitment to fitness is an investment of time, money, and discipline. Don't let cheap, chemically active plastic ...

Whether you live alone or you share a space (but not food) with roommates, it can be challenging to figure out how to cook for one person. The next thing you know, instead of creating a big mess for ...

PHILADELPHIA (WPVI) -- McDonald's is making another move to try to change its image. The fast food chain is now promoting physical fitness for kids with new happy meal toys. Kids can now get an ...

FRESNO, Calif. (KFSN) -- Getting healthy meals on the go is a lot easier for people in Northeast Fresno. A new business called EZ Fit Meals celebrated its grand opening Saturday with a wellness fair ...