Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Unlock the power of your mind and body with "Impossible is Possible: Motivational Yoga." This inspiring short video ...

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going. If this sounds ...

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For most, summer is the best time of year. It feels like a break from the mundane life we live in all the other three seasons. So, it's understandable that fall tends to feel like a harsh wake up call ...

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Traveling down the fitness motivation rabbit hole on YouTube can lead to a dead end. That includes fitness enthusiasts’ “inspirational” journeys from generally attractive to full-on Greek deity, poor ...