Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Lt. Gov. Jim Tressel honors Nick Mangold, promotes student fitness, and addresses Ohio’s SNAP readiness amid the federal ...

When people stop exercising and no longer care about what they eat, they can gain an average of 5-10 pounds a year, on average. That's why in five short years, people step on a scale and cannot ...

Founded in 2019 and incorporated as a private limited company in 2021, Pahal Nutrition began as a start-up with a clear ...

Most people struggle to find 30-60 minutes to exercise and usually confuse "too busy" with "not a priority." The biggest challenge of the day is not the hour we try to dedicate to exercise, but the ...

Wrestler Sangeeta Phogat joins Pahal Nutrition to inspire women across India to prioritize health, nutrition, and holistic ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the ...