Mental health, diet, and fitness are all interconnected, contributing to our overall wellbeing. It’s really hard to be centered, happy, and healthy without all three of those factors coming together.

Maximize your workouts and your life with 20 Minute Fitness. Each episode of this podcast is packed with information on how to harness the latest science and technology to achieve your health goals.

If you recently started a new workout, or made some type of health resolution, chances are you could use a pep talk. Staying motivated can be really difficult, particularly when you're implementing a ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

Eager for listeners to experience the first-ever Peloton podcast, Oyeneyin tells POPSUGAR via email, "My goal as the host of 'Fitness Flipped' is to encourage us all to ask questions and learn to ...

NPR's Sarah McCammon talks with 'Maintenance Phase' hosts Micheal Hobbes and Aubrey Gordon on going where most health and fitness podcasts don't, assessing popular dietary advice and wellness trends.

Dr. Pino is the manager of exercise physiology at the Princeton Longevity Center, and a senior exercise physiologist at NYU Langone. He is board certified in Exercise Physiology with the American ...

Opinions expressed by Entrepreneur contributors are their own. As entrepreneurs, we are always looking to learn, stay relevant and find inspiration from fresh perspectives. For as much as I love to ...

January is nearly over, but if you - like me - still haven't quite managed to get back into the swing of things where the gym's concerned, you'll probably looking to magic some motivation out of ...

NPR's Sarah McCammon talks with Maintenance Phase hosts Michael Hobbes and Aubrey Gordon on going where most health and fitness podcasts don't, assessing popular dietary advice and wellness trends.