This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Sports are made nearer than ever before. All a fan has to do is watch the scores, watch the games, and track their own ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...