Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

WASHINGTON − Defense Secretary Pete Hegseth has ordered the military to look into how its fitness standards have changed since 2015 – the year the military announced it would open all its jobs to ...