Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...