JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

Use partner yoga to cultivate open communication and a strong (and flexible!) relationship on the mat and off with these 10 poses. Roses and artisanal chocolate are pretty awesome, but when it comes ...

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

You're over on your mat, sweat dripping into your eyes, struggling to fold a tiny bit closer to your toes, and Polly Pretzel in the corner has both legs behind her head. It's totally inspiring, isn't ...

The bizarre fitness trends keep rolling in, but this one gets a double thumbs up from us. One yoga instructor in New York is offering up evenings of tipsy yoga. Why? Because “one is more flexible when ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Along with new sizes and serious health tracking features like ECG, the Apple Watch Series 4 brings better support for tracking a wider range of activities. One of those new activities is yoga. While ...

The hustle of modern-day professional life often leaves little room for physical well-being. Between back-to-back meetings, tight deadlines, and post-work emails, finding time for exercise seems ...

That was, until Covid-19 and California’s shelter-in-place measures changed everything for companies dedicated to bringing people together in a physical space. LubbDubb had to reposition, and do it ...

Chasing Giants is a biweekly column profiling budding startups in New York City and their plans to compete with, and potentially overtake, an industry leader. Sign up to receive an alert when a new ...