This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The Big Ten saw some major shakeups in week six with upsets and middle of the table battles. These matchups were filled with hard fought showdowns... What does a team look for in a star running back?

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Bridgewater (knee) posted a video of himself going through agility drills on his Instagram on Thursday, Jason Gonzalez of the Star Tribune reports. This is the second video Bridgewater has shared over ...

Flag football is a high-energy sport. Seahawks Legend Jordan Babineaux is here to help you increase your team or player's agility with a few simple drills. Seahawks head coach Mike Macdonald reflects ...