This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Flag football is a high-energy sport. Seahawks Legend Jordan Babineaux is here to help you increase your team or player's agility with a few simple drills. Seahawks head coach Mike Macdonald reflects ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

A free clinic for football players and athletes looking to improve their speed and quickness is set for July 20 at King Kekaulike Stadium in Pukalani. Two sessions will include the King Kekaulike High ...

Pouring rain didn’t stop the Yellow Jackets from creating a fun-filled camp experience for local youth. Richard Bush, first-year football head coach at North Augusta, and some of his players put on a ...

Arizona State football is adding to its practice facility options with the debut of a small artificial field on the north side of Sun Devil Stadium. The 35-yard Bro & Blegen agility field, located ...