Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

We brought our show-on-the-go to the Ridge Shopping Center to check out Box Beat's boxing class, where Coach Aden—a fighter and fitness expert—shared how boxing is more than just a workout. With your ...

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside. Plus, how to exercise safely in the cold.

Amy Rue stepped out of her comfort zone and into a gym filled with 50 boxing bags Saturday morning. It was only the third time she’d attempted to unroll then cover her hands with boxing hand wraps.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...