Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scan of any ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...