Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

Free online exercise classes are one of the best ways to get au fait with fitness, without forking out for a gym membership. This is particularly good news right now, when bills (energy, water, ...

Indoor walking exercise videos make walking in place, an OG aerobics move, actually fun. Here are five of our favorite ones. Whether the weather is bad, or you just don’t feel like wearing a mask, ...

Minnesota news you can count on. From local stories to explanations on the state or federal government, MinnPost’s independent news is available for free with no paywall. Help us keep it this way with ...

Year after year, getting more exercise ranks among the most popular New Year’s resolutions Americans make. Year after year, it’s also among the most commonly broken resolutions. A likely reason is ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...