Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

He had trouble adjusting to new situations, she didn’t feel appreciated, but neither understood how the other felt. University of Glasgow student and freelance writer, Denisa Cerna, 21, says she ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

According to the International Health, Racquet and Sportsclub Association and the British Journal of Sports Medicine, just 20 minutes of almost any kind of physical activity a week actually “help[s] ...

MINERSVILLE – Women in the borough looking to get active have a new option. Step N Stride is a clinic for women that helps develop their fitness level through walking and running and aims to promote a ...