In this week's episode of Well+Good's video series "Good Moves," a Pilates pro is bringing us a 30 minute full body Pilates workout you can do anywhere. In this week’s episode of Well+Good’s video ...

Historically, Pilates is a core-focused, low-impact workout modality that can help boost muscular endurance, flexibility, and mobility. Today, it’s also the fastest-growing workout style. Pilates can ...

This full-body Pilates workout turns up the heat nice and slow so you get a workout and a stretch with low stress. One of the worst things about heading into a hard workout or full-body Pilates ...

Need a quick fitness boost? Mira’s 15-minute intermediate Pilates workout is here! Strengthen, stretch, and energize with dynamic full-body moves. Perfect for busy days, it’s all about core power, ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and Women’s Health that bridges the gaps between muscle building, muscular ...

Much loved for their muscle-toning benefits, fast flow, and connection of breath and movement, Pilates classes are designed to get you sweaty, stretched out, and strong. You'll be sore the next day, ...

Pilates can help you stay strong, healthy, and happy—and it’s never too late to learn. But is pilates right for you? Whether you’re curious about or cautious of this popular way to exercise, we've got ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.