Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s suitable for all fitness levels.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body workout ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...