Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Sure, the holidays are cozy and fun — we’re in New England, a Hallmark Christmas movie come to life. But the reality is that soon, January will rear its dreary head, and all we’ll want to do is curl ...

These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is still plenty of time to be outdoors in Northeast Pennsylvania and experience ...