We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...

Leslie and her students at the beautiful WoodGlen Senior Living are enjoying their seated chair dance and fitness workout. (Leslie Sokol photo) Summer time is here and with it comes the desire to get ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

HUNTSVILLE, Ala. (WAFF) - May celebrates National Older Americans Month, which is a time to recognize the contributions of older adults and the importance of helping and celebrating the older members ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center Tuesday morning, each with the necessary equipment, including a chair and dumbbells, as they followed their ...

For their regular monthly gathering, hosted the third Wednesday of each month at the Escalon Community Center, the Dec. 17 ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. (WHNT) — The 38th Annual ...

Lorraine Mann grew up near the Lake County Fairgrounds, and she remembers visiting often as a child. “I used to be over here almost every day when I was a kid, looking at all the horses and watching ...

HUNTSVILLE, Ala. (WHNT) — The 38th Annual Senior Fun Fest is set for May 13, and this year organizers are bringing the rodeo to the Rocket City! Rodeo Roundup is the theme for this year’s Senior Fun ...