How Much Muscle You Can Expect to Gain in a 10-Week Training Block

For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have ...

The mistake 90% of people make when lifting weights that prevents them from gaining muscle, according to trainers

When we set out to achieve a goal, we usually try to do everything we can. However, sometimes it is possible that we make ...

How much muscle you can expect to gain after 10 weeks of consistent strength training

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

How to gain muscle without losing or gaining weight

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Build Muscle Smarter With a Controlled Bulk Approach

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

7 best dinner foods for losing weight and gaining muscle

Lean ground turkey is another essential dinner food for weight loss. "Lean ground turkey is versatile and high in protein. It ...

Workouts for muscle growth in women after 40

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...
Verywell Health on MSN

What Happens to Your Muscles and Performance When You Take Creatine Supplements

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to help improve muscle mass and exercise performance.

AIIMS, Stanford-trained doctor explains why some gain weight eating little while others stay lean despite eating more

Dr Sethi highlights that metabolism, not willpower, dictates weight gain, stating that a slower BMR and lower muscle mass result in fewer calories burned.

Worried about gaining weight during the holidays? Orthopaedic surgeon shares 4 strategies to fight it

Holiday season is all fun and games but it can come at the cost of disrupted routines, stress and weight gain. Dr Abbasi shares simple ways to protect yourself.